On Sunday, I ran an Introduction to EFT (Emotional Freedom Technique) workshop, and as we tapped and talked, a theme came up that I've heard so many times over the years from my 1:1 mindset coaching clients : the quiet, heavy feeling of "not enoughness".

That sense of not being good enough, doing e...

Have you ever kept going with something because you didn’t want to let anyone down, even though a part of you knew you were taking on too much?

Maybe you’d already said yes. Maybe people were expecting something from you. Maybe you worried that changing the plan would make you seem unreliable, flak...

A note on why saying “I’m fine” can cost more than we realise.What those two words can reveal about self-worth, emotional suppression, and your wellness

This week, someone asked me the question, “How are you?”, and it led me to think about something that so often sits underneath so much of how we m...

Lately, I’ve noticed how easy it is to look after my wellness when life feels calm and organised, and how much harder it is when trying to keep up with work, home, messages, meals, and other unseen tasks.

It reminded me of something many of you will relate to: wellness isn’t really tested when lif...

Welcome to Wellness Goals Weekly, where I share tools and tips for your wellness journey. 

Today, 6th May 2026, is my 31st wedding anniversary (picture below- how young do Sean and I look!), and it’s got me reflecting on the power of vows and commitments, not just in marriage, but in our own app...

Nearly 80% of us feel tired, moody, or sluggish at least once a week, and that is often because of what we eat. 

You’ve likely noticed the afternoon slump after a carb-heavy lunch or feeling snappy after skipping breakfast?

Nutrition is the foundation of mood regulation, mental focus, and resilien...

Ever had a jam-packed day turn upside down? Or ended up somewhere new with no plan? That sweet spot, the beautifully unorganised, spontaneous moment, is where some of life’s best wellness gifts are hiding.

Going with the flow offers more than fun. It boosts creativity, reduces stress, grounds you, ...

If you’ve ever lain awake at 3 am wondering, “Why am I up now?!”, you’re in good company. This week's blog is here to help.

I used to wake up at 3 am every night, my mind racing with thoughts like, “Did I forget to reply to that email?” “What’s on my to-do list tomorrow?”, or “Did I remember to sig...

Welcome to this week's Wellness Goals Weekly, where each week, I share easy tips and resources to support your wellness journey. 

Over the Easter bank holiday, I’ve been completely hooked watching the Artemis coverage, drawn in by the astronauts’ and their calm focus, teamwork, and courage as they ...

Discover the neuroscience behind 5 popular wellness sayings. Learn how they work, why they matter, and how to use them to boost your well-being every day.

Welcome to this week's Wellness Goals Weekly. Here, I share easy tips and resources to support your wellness journey. 

We hear the same wellnes...

Discover the tiny moments of joy that can transform your wellbeing

Each week in Wellness Goals Weekly, I share simple tips and resources to support your wellness journey. Today, let's talk about something gentle but powerful: glimmers.

If you’ve ever felt overwhelmed, you’re not alone. Our minds a...

Hello, and welcome to this weeks edition of Wellness Goals Weekly, your space for support, inspiration, and practical steps to help you feel your best, from The Wellness Studio.

With all the rain we’ve had in the UK so far this year, it’s easy to feel a bit down. Hoping for sunshine and getting ano...